Project Title Body Weight Spring Exercise (BWSE)
Project Category Innovation
Abstract Resistance training is define as performance of static or dynamic muscle contraction against external resistance of varying intensities and it was proven can reduce risk of inflammation diseases such as arrhythmia, obesity and diabetic. The body weight spring exercise (BWSE) is a flexible equipment in doing exercises. BWSE consists of two handles connected by spring that provide resistance. Instead of throwing the baby steels spring, it can be used to develop fitness among people. The steel spring can be reused with some intervention and made it as multi-purpose technique in exercise. Besides, BWSE is flexible and able to develop fitness among variety of ages and promote healthy lifestyle in citizens. BWSE has great potential for commercialization because the cost of product is very low and affordable to citizens. Furthermore, BWSE is not only able to reduce the potential of facing diseases but can also promote healthy lifestyle to people.
Validation Status Validated
Validation Date 2016-07-19


Staff Status
Noreriani Binti Sabturani Leader
Cyndra Anak Robert Budull Member
Kadariah binti Yassin Member
Napsiah binti Putit Member


Event Name Event Date Event Level Achievement Event Venue
Sarawak Invention, Innovation & Design Expo (SIIDEx 2016) 2016-01-29 State Participation Dewan Jubli, UiTM Sarawak