| Abstract |
Resistance training is define as performance of static or dynamic muscle
contraction against external resistance of varying intensities and it was
proven can reduce risk of inflammation diseases such as arrhythmia, obesity
and diabetic. The body weight spring exercise (BWSE) is a flexible
equipment in doing exercises. BWSE consists of two handles connected by
spring that provide resistance. Instead of throwing the baby steels spring, it
can be used to develop fitness among people. The steel spring can be
reused with some intervention and made it as multi-purpose technique in
exercise. Besides, BWSE is flexible and able to develop fitness among
variety of ages and promote healthy lifestyle in citizens. BWSE has
great potential for commercialization because the cost of product is very
low and affordable to citizens. Furthermore, BWSE is not only able to
reduce the potential of facing diseases but can also promote healthy
lifestyle to people. |